If you missed Part One of this article cick here: http://ufodigest.com/article/how-perform-astral-projection
The method that is going to be discussed here is one of the easiest and most effective ways to do astral projection, and the projection success and speed is quite high! People who have studied and practiced conscious dreaming will see great results, but anyway, this method can also work for any beginner as well. So now prepared to be learned something new about astral projection!
Sleep Time: The blur line between conscious and unconscious state while you go to sleep!
The state we will use here with this method is the one that you usually pass from it easily. When we go to sleep, we will go through a special state before we go unconscious, which is actually the boundary between conscious and unconscious state. In this state, we start to see different pictures and visions in our mind, almost as if hallucinating, which is a sign of going to sleep state. Even in this state we are still sure of being awake but not being totally conscious! After passing this state of mind, we are going down to sleep state. Normally, people will usually pass this state easily without any attention and awareness. However, if you are interested in astral projection, you should not be like that, and you should try to take advantage of this state! Additionally, after passing this fine line of falling into the sleeping state, we will lose our conscious state probably, meaning that we will not be conscious of our Self anymore, like we were in our waking state! The interesting point here is that if we could continue this blur state of awareness after passing the border line between sleeping state and waking state! In fact, if we could stay conscious after going to sleep, we could easily have a very conscious and natural projection! We could easily astral project then, where our Energy Body is freed, and so our Astral Body is released from the Energy Body! In this situation, the Energy Body will start to attract the energy, which is normal and natural process. However, most people may not realize this situation in this state, because while doing the conscious astral projection, there is a step in the process where we may not be fully conscious, and that is indeed where we get separated from our body! After that we may get conscious again, but basically this step in the process of a successful projection is quite short, and many people may not be fully conscious of it.
Now the question is that how to stay away from going down to sleep in that state?
Many effective methods are discovered so far that we can use them. One of the methods is that when you try to go to bed to sleep, and preferably when you need sleep at night, and while you are lying down on your bed and you are about to fall into sleep, try to visualize a desired image. Try to imagine something that is really interesting for you, and you really love it enough so that it can stay in your mind, and you can focus and lock onto that image. For instance, the image of somebody you love, someplace you like, or anything that your mind knows from before and could remember it well. The reason for choosing an image for this method is that you are busy with this visualization and you have many different images created on your mind on this step, and there are many similarities between those images, and so it can help you to distinguish between those, and keep your consciousness and awareness at this state, and pass this critical point between the sleeping state and waking state successfully! To do this practice, you may do this only when you are full of positive energy and good feelings, so that you can do this method very well. You should continue practicing this method as much as you need till you go to that critical sleeping state, just keep on doing that! After you went through the sleep, and you got through consciously, you can separate from your body, and astral project!
How to get out of our body?
You can easily put your hands besides your body on the bed, as if you are trying to get up, and wake up slowly, literally! Also, you may try to wake up from your left side or right side, literally! You can also easily will it to happen, meaning that in your mind, you want it to happen and see that you are waking up! You may try to get out of your body from your feet, and leave your body and go far from your physical body! In order to do this easier, try to have your eyes closed in your Astral Body, just for your ease! Opening your eyes while you are getting our of your body has no danger for you( Although it may lower your chance of successful projection)!
The secret to your success in this method is that you should be sleepy( Not too tired and sleepy so that your mind is going almost off, since you should have enough energy and mental power there for your conscious control), and you should try to keep an interesting image in your mind till the last step of passing that sleeping state! If you do not feel comfortable in the visualization step, and you do not prefer this method, you can use another method.
Another method is that you do similar steps for astral projection, but there is no visualization step, and instead try to keep your arms up while you are going down to sleep. What will happen is that as soon as you try to fall into sleep, your hand will fall down, and you will wake up again! After waking up again, get your hands up again, literally! And this may happen again and again a few times, till you can put yourself into the closest place to that fine line, right before you fall into sleep, which is the state of mind between being conscious and unconscious, and you can stay awake mentally while your body is going to sleep. This was the second method that can help you to stay conscious when you go to sleep. In order to do this method, you should practice a lot, and if you master it, then you can easily astral project! The key to success in this method and other methods for astral projection is regular practice!