Leave it to science to invalidate the excuse that thereâs just not enough time in the day for a workout.
In May, the New York Times published a story about the scientifically proven 7-minute workout routine to stay fit. But who has seven minutes? Now, scientists have discovered that just one minute of all-out, high-intensity exercise three times a week can markedly improve muscle and heart health in overweight individuals.
180 Seconds Per Week
Researchers from McMaster University in O