“Laughter yoga” may be silly, but according to this study, it’s a serious ab workout.

They say that laughter is the best medicine. And these days, who wouldn’t benefit from a good laugh? Well, according to this study, your abs also benefit from laughing, even if that laughter is gotten by seemingly artificial means: laughter yoga. Honestly, if this youtube video is at all representative of a laughter yoga session, it looks pretty awesome. And it’s even a better ab workout than traditional crunches. WIN!

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