Battle of the Breads: Industrial White or Artisanal Whole-Grain?

What’s a more healthful option for a sandwich: industrially processed white bread, or artisanal whole-grain bread?

To those who seek clear-cut, black-and-white answers to burning questions like this one, we apologize preemptively. The answer is both; it simply depends on who’s eating it.
The Better Bread?
That conclusion is from researchers at Israel’s Weizmann Institute of Science who recently compared the short-term health effects of switching to a diet heavy in calories from white or

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