What’s a more healthful option for a sandwich: industrially processed white bread, or artisanal whole-grain bread?
To those who seek clear-cut, black-and-white answers to burning questions like this one, we apologize preemptively. The answer is both; it simply depends on who’s eating it.
The Better Bread?
That conclusion is from researchers at Israel’s Weizmann Institute of Science who recently compared the short-term health effects of switching to a diet heavy in calories from white or