By: Nina Friedman
When I hit a mental roadblock while I’m working, moving always helps. I can’t keep my brain moving unless my body is moving. I might get up from my desk and take a little walk but if I’m in a time crunch I’ll just fidget around in my chair or tap out a fun rhythm. As a growing body of research shows, cognitive functioning increases when we move. In other words, moving helps us think.
Michael Karlesky, a PhD candidate at NYU’s Tandon School of Engineering teamed up with hi